Gluten-free hamburger buns

Source
- Instagram reel: https://www.instagram.com/reel/DZdQeTIpzSj/
- Creator: Megan / A Dash of Megnut (adashofmegnut)
- Blog recipe: https://www.adashofmegnut.com/gluten-free-hamburger-buns/
- Extraction note: summary pulled from public Instagram metadata/caption on 2026-06-13

This reel is Episode 11 in the creator's “foods you missed most after going gluten-free” series and focuses on soft gluten-free hamburger buns that hold together well.

What the reel says

• The dough is very similar to the creator's gluten-free dinner roll dough.
• The key swap is avocado oil instead of butter.
• That swap is supposed to make the crumb lighter and softer, which suits burger buns better.
• The shaping matters a lot.
• The reel mentions a pre-proof shaping trick that helps the buns stay proportional to a real burger patty instead of ballooning into a tall bread dome.
• The creator specifically frames these as buns that stay together instead of falling apart when picked up.

Full recipe access

The reel says the full recipe, step-by-step photos, and extra tips are on the creator's blog:
- https://www.adashofmegnut.com/gluten-free-hamburger-buns/

The Instagram caption also says you can search “hamburger buns” on the site if the direct link changes.

Notes

• The full ingredient list and exact method were not fully visible in the public metadata scrape.
• If someone wants the complete vault note later, use the linked blog recipe as the authoritative source and expand this page.